Recommended Reading
Keep Sharp: Build a Better Brain at Any Age
Sanjay Gupta M.D
The Second Mountain: The Quest for a Moral Life
David Brooks
Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Chris Crowley
Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Caldwell B. Esselstyn Jr.
PREVIOUS:
Feldenkrais Workshop
American Heart Association 2021 Heart Walk
Vandana Sheth, Registered Dietician presents Holiday Mocktails and Health appetizers
Music and the Brain, presented by Dr. Ghodsi Madani
Gadgets and Grains, presentation with Dr. Mellor
Bladder Health presentation with Dr. Paula Leonti (please email Dr. Mellor for a link to the presentation)
Fitness for Wellness Workshop—trainer, Joe Gagner. Contact: 310-947-9743
Feldenkrais Workshop and Demonstration with Joy Ambro
Vandana Sheth, Registered Dietician, presents Holiday Mocktails and Healthy Appetizers
Recommended Links & Resources
Feldenkrais Bones for Life—a natural movement course for improving bone health. Contact Joy Ambro 310-346-8751 or joyfulmobility@gmail.com
Deep Water Conditioning—Contact Trey aFull Plate Living Resourcet 310-809-2818 or email treyenn@aol.com
Neuro-Rehabilitation Brain Health & Fitness—an engaging patient experience that improves cognitive and motor performance through neuroplasticity to benefit activities of daily life. Contact Atlantis Fyzical 310-325-7404 or AtlantisPT.com
Increasing fiber in our diets—Fiber rich foods;
Plant Forward Recipes
Black Bean, Corn, and Quinoa Salad (I omit the ají amarillo paste, add diced cucumber and red onion. Can substitute mint or parsley for cilantro as well)
Farro Risotto with Mushrooms & Spinach
Shredded Apple Spelt Cake (I substituted monkfruit sugar instead of white sugar for lower glycemic index)
Vandana Sheth, Registered Dietician, presents Holiday Mocktails and Healthy Appetizers
